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Turkey Tail Mushroom Health Benefits

*This post is sponsored by Flora Health. None of the information presented is intended to cure, treat, or prevent any disease. For more information, please visit florahealth.com. For centuries the healing “power” of mushrooms has been used medicinally around the world.

In the last few decades, scientific research has proved that certain mushrooms are a powerhouse of potent compounds that can help support and regulate the immune system.  This means mushrooms might not only help us defend against the cold and flu, but they’re also making waves in other areas of treatment and research.  And one of the most well-studied beneficial mushrooms that reveals itself as a potent immune-booster is the turkey tail mushroom (Trametes Versicolor and Coriolus Versicolor).

What is Turkey Tail Mushroom?

A tough, woody mushroom, you won’t find turkey tail sitting next to the culinary-friendly shiitakes and portobello mushrooms at the grocery store. But if you ever walk through wooded areas, you may have unknowingly already come across it on your travels.  A super common mushroom in North America and forests worldwide, you can find turkey tails growing mainly on the bark of dead trees.

Logs and fallen branches.  All you need is just one look at a turkey tail mushroom, and you’ll understand its name is a perfect fit. Considered a “bracket-style” mushroom, the turkey tail grows in layers of fan-like clusters with bands of colors that look exactly like the tail of a wild turkey.  As ordinary as the turkey tail mushroom may be, it’s as beneficial to our health and immunity as it is beautiful.

What are the Health Benefits of Turkey Tail Mushroom?

Known as Yun Zhi in Chinese medicine and Kawaratake in Japan, turkey tail mushrooms have a variety of essential health benefits. But their most well-known and well-researched health benefit is the way they can stimulate immune function.  Like other medicinal mushrooms, the powerful health benefits of turkey tail mushrooms lie in something called beta-glucans. Indigestible

fiber made of chains of complex carbohydrates called polysaccharides, beta-glucans are what gives structure to the mushroom’s own cell wall.  A variety of beta-glucans can be found throughout nature. But it’s the unique structure of the ones found in turkey tail (referred to as PSK and PSP) that have been proven in studies to help regulate our immune system by increasing or decreasing the action of specific immune cells, promoting immunity to toxins and germs as well as suppressing inflammation. (1), (2), (3) Not only have beta-glucans been

shown in studies to help support immunity and stimulate immune cells, they also can act as antioxidants, support healthy cholesterol, and balance blood sugar. (4) They’re so effective, in fact, that specialized turkey tail extracts are currently used as a complementary therapy in China and Japan. Heavily researched since the 1970’s many studies also suggest that turkey tail mushrooms may have antimicrobial and antiviral properties. (5)

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